Your personalized nutrition coaching begins with a comprehensive one-hour assessment, including a full review of your training regimen, nutrition habits and medical history. Together, we’ll set clear, achievable goals to help support your goals and take your performance to the next level.

This service establishes a baseline and helps track body composition trends throughout your sport-specific seasons as well as the return to play process. This offering is available in person only; please reach out for location availability.

Each follow-up includes a 45–60 minute individual check-in. During this session, progress is evaluated and goals are adjusted or built upon to ensure continued alignment with the athlete’s goals.

In addition to the initial consultation package, this service includes a detailed meal planning guide tailored to the client’s preferences and goals. The athlete will also receive four weekly check-ins to help provide ongoing support and accountability throughout the program.

This offering includes a 1-hour engaging and informative team session, followed by a Q&A. The session provides an overview of sport-specific performance nutrition and nutrient timing strategies to help optimize team success. Specialized topics are available upon request to meet the unique needs of your team or organization.