Assorted fruits, vegetables, and supplement powder on a green background, including a banana, green apple, kiwi, lettuce, parsley, a brown egg, a black powdered substance in a white bowl, and a clear water bottle.

Nutrition Consulting For Sports Performance and Fitness Journeys

Services

Initial Consultation

1 hour complete nutrition assessment and review of medical/personal history.
Personalized goal setting and advice with meal plans.
3-day 24/hour nutrition recall review.
Educational materials provided.

Body Composition Testing

Obtains a baseline and tracks body composition trends in relation to sport specific season (pre-season, in-season, off-season).
Effectively evaluates where an athlete’s growth potential.
Helps identify how to get the athlete back to their peak performance post injury.
Evaluates genetic physic as it relates to global sports data.
In person only (please reach out for location availability).

Team Presentations

1 hour engaging and informative session, followed by Q/A.
Overview of sport specific performance
nutrition and nutrient timing.
Specialized topic presentations available upon request.

What We Offer

Personalized nutrition coaching to help enhance performance, boost injury recovery, and maximize fueling/recovery techniques.

All plans are individualized to help meet the athlete's energy needs and performance goals. Current nutrition habits are reviewed and built upon through sustainable and achievable goals to help take performance to the next level.

Areas of Focus